Our most popular recording, now only on CD, fundamental to many of the others, is Relax and Enjoy It. This contains detailed instructions about tensing and relaxing the muscles in each part of the body in turn; if you follow these instructions you end up relaxed, and you cannot be relaxed and anxious at the same time. This recording is now widely recommended by general practitioners and hospital clinics. The CD contains three tracks: Deep Relaxation Training which is the fundamental one, Quick Relaxation Training for people who have used the first Track repeatedly, and Differential Relaxation Training extending the training into practical situations you may face.
This book is for developers and includes extensive documentation on embedded linux fundamentals, the toolchain, cross compilers, moving from other CPUs to ARM, and explicitly covers setting up the LART (SA1100) and Intel Assabet (SA1110) development systems, and the Psion5 PDA (ARM7 core), as well as useful basic GNU/Linux info for those new to GNU/Linux.
The is the prerelease version of the 2nd edition of Guide to ARMLinux for Developers in in electronic form (PDF). If you buy the prerelease you will receive a PDF of the final version when it is published, free of charge.
It includes updates to keep up with this fast-changing field, and new chapters covering often-asked-about topics.