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This easy-to-read book aims to help us all understand what we can do to manage stress better
Mr Merrett draws on long experience to describe the factors in life and in ourselves that make us distressd by anxiety, and shows readers how to manage anxiety better.
This 20-page pamphlet describes in simple terms the symptoms of tension, what we can do about them, and how we can learn to relax.
By Charles Merrett, MA Dip Psych, published by Minds Eye Books.
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