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Control Your Tension

Control Your Tension Casette Tape

Deals with using relaxation and other methods to develop your anxiety management techniques to deal with recurrent stressful situations. Only available on cassette.

Part of the Lifeskills series of cassettes. These are recorded by Dr Robert Sharpe, a well-known behavioural psychologist with a great deal of experience in using relaxation, anxiety management and behavioural methods with a wide variety of problems.

Price: £10.00

Our prices include postage in the UK only.
T: +44 (0)1223 811679 E: info@aleph1.co.uk

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