Getting relaxed is a matter of letting your body take over, and stopping the constant thinking that interferes with letting go, for so many of us. Our audio CD RELAX AND ENJOY IT gives you detailed and specific instructions on how to relax the muscles in each part of the body in turn. If you follow the instructions you end up relaxed. Our RELAXOMETERS and GSR2 instrument are teaching aids; they tell you when you relax, so you know you are doing it right. Then you can go on practising until you perfect the skill. If you are relaxed you cannot be anxious, your blood pressure will tend to fall, and you will feel more comfortable. You cannot be both relaxed and anxious or upset.
These aids do not solve everyone‘s problems, but they all have a strong scientific basis (which we can tell you about if you ask). Read our page about common symptoms and which aids may be useful. Please look at the things described on other pages too. Some of these things are Bio-feedback Instruments, which tell you about what is happening in some part of your body. They don‘t change you, but they give you information which you can use to change yourself.,so they empower you to take charge. But you do have to want to do so! Different instruments work on different aspects of the body. They all come with Instructions, but because some of them have many uses the instructions may only touch on your particular problem. Let us know if you need more help in choosing one. Use the contact details below.