Relax and Enjoy It [0]
Submitted by Admin on 21 May, 2005 - 2:01am. - Product [0]
- Audio Recordings [0]
- Stress management [0]
Our most popular recording, now only on CD, fundamental to many of the others, is Relax and Enjoy It. This contains detailed instructions about tensing and relaxing, the muscles in each part of the body in turn; if you follow these instructions you end up relaxed, and you cannot be relaxed and anxious at the same time. This recording is now widely recommended by general practitioners and hospital clinics.
Price: £10.00
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Control Your Tension [0]
Submitted by Admin on 21 September, 2005 - 2:04am. - Product [0]
- Audio Recordings [0]
- Stress management [0]
Deals with using relaxation and other methods to develop your anxiety management techniques to deal with recurrent stressful situations. Only available on cassette.
Part of the Lifeskills series of cassettes. These are recorded by Dr Robert Sharpe, a well-known behavioural psychologist with a great deal of experience in using relaxation, anxiety management and behavioural methods with a wide variety of problems.
Price: £10.00
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Bundle of three Lifeskills recordings [0]
Submitted by Admin on 22 May, 2005 - 10:10am. - Product [0]
- Audio Recordings [0]
- Stress management [0]
Choose three Lifeskills recordings to create a bundle.
Price: £28.50
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Bundle of two Lifeskills recordings [0]
Submitted by Admin on 22 May, 2005 - 10:06am. - Product [0]
- Audio Recordings [0]
- Stress management [0]
Mix and match any two Lifeskills recordings.
Price: £19.00
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Kick the Smoking Habit [0]
Submitted by Admin on 22 May, 2005 - 9:59am. - Product [0]
- Audio Recordings [0]
- Stress management [0]
Dr Robert Sharpe on tape. Part of Lifeskills.
Price: £10.00
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Control Thunder Phobia [0]
Submitted by Admin on 21 May, 2005 - 10:59am. - Product [0]
- Audio Recordings [0]
- Stress management [0]
A tape by Dr Robert Sharpe. One of the Lifeskills series.
Price: £10.00
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Pass That Exam [0]
Submitted by Admin on 21 May, 2005 - 10:58am. - Product [0]
- Audio Recordings [0]
- Stress management [0]
Part of the Lifeskills series by Dr Robert Sharpe. On casette tape.
Price: £10.00
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Don't Be Shy [0]
Submitted by Admin on 21 May, 2005 - 10:43am. - Product [0]
- Audio Recordings [0]
- Stress management [0]
A tape by Dr Robert Sharpe, part of Lifeskills.
Price: £10.00
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Assert Yourself [0]
Submitted by Admin on 21 May, 2005 - 2:18am. - Product [0]
- Audio Recordings [0]
- Stress management [0]
An audio tape by Dr Robert Sharpe. Part of the Lifeskills series.
Price: £10.00
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Sleep Well [0]
Submitted by Admin on 21 May, 2005 - 2:16am. - Product [0]
- Audio Recordings [0]
- Stress management [0]
An audio cassette. Part of the Lifeskills series by Dr Robert Sharpe.
Price: £10.00
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