The Principles and Practice of STRESS MANAGEMENT Second Edition, 1999, 620 pages

  Edited by  PAUL M. LEHRER and ROBERT L. WOOLFOLK

Contents

SECTION ONE. INTRODUCTION

1. The Context of Stress Management

SECTION TWO. STRESS MANAGEMENT METHODS

2. Progressive Relaxation: Origins, Principles, and Clinical Applications

3. Progressive Relaxation: Abbreviated Methods

4. Yoga-Based Therapy

5. Modern Forms of Meditation

6. Hypnosuggestive Approaches to Stress Reduction: Data, Theory, and Clinical Applications

7. The Autogenic Training Method of J. H. Schultz

8. Autogenic Biofeedback in Psychophysiological Therapy and Stress Management

9. Biofeedback Methods in the Treatment of Anxiety and Stress Disorders

10. The Role of Respiration in Stress and Stress Control: Toward a Theory of Stress as a Hypoxic Phenomenon

11. Cognitive Approaches to Stress

12. Stress Inoculation Training: a 20-Year Update

13. Music Therapy and Stress Management

14. The Use of Aerobic Exercise as a Method of Stress Management

15. Pharmacological Approach to the Management of Stress and Anxiety Disorders

SECTION THREE. INTEGRATION

16. Specific Effects of Stress Management Techniques

17. Research on Clinical Issues in Stress Management

18. Differential Effects of Stress Management Therapies on Emotional and Behavioral Disorders

19. Differential Effects of Stress Management Therapies in Behavioral Medicine

INDEX