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Relax and Enjoy It Our most popular recording, now only on CD, fundamental to many of the others, is *Relax and Enjoy It*. This contains detailed instructions about tensing and relaxing, the muscles in each part of the body in turn; if you follow these instructions you end up relaxed, and you cannot be relaxed and anxious at the same time. This recording is now widely recommended by general practitioners and hospital clinics.	Miscellaneous Service/Support Miscellaneous services. Use this when you have agreed a price with us for a service or support. Using this you are able to enter the agreed price.	Balloon Board We no longer sell Balloon baords; you can learn about what is available at http://www.balloonboard.org
The WHICH? Guide to Managing Stress A useful paperback book covering a lot of material about Stress and how you can manage it well	CalmLink CalmLink software provides audible and visual Biofeedback from a GSR2 on your PC.	GSR2 with Temperature Probe The addition of the Temperature sensor to the GSR2 instrument makes it useful in situations where your goal is to control blood circulation. This may be to treat migraine, where Biofeedback allows you to raise the temperature of a finger, which has been found to be helpful to migraine sufferers, who learn to abort imminent attacks of migraine. It is also used to relieve dysmenorrhea and Raynaud's syndrome.
Test product This is a product used for testing. If you purchase this, we will not ship you anything. We may not refund you if you repeatedly purchase this non-item.	Control Your Tension Deals with using relaxation and other methods to develop your anxiety management techniques to deal with recurrent stressful situations. Only available on cassette. Part of the Lifeskills series of cassettes. These are recorded by Dr Robert Sharpe, a well-known behavioural psychologist with a great deal of experience in using relaxation, anxiety management and behavioural methods with a wide variety of problems.	Model S Relaxometer Relaxometers make a sound whose pitch rises and falls with changes in your level of arousal; if you relax the tone goes down to a buzz, and if something startles you or makes you anxious the tone rises to a screech. They are especially useful if you feel it is no use just to be told to relax - you need to know how to do it. When you hear that you have relaxed, even just a little, you know you are doing it right, and you can go on doing that - even if you cannot put into words what it is you are doing. If you practise in a peaceful setting and become skilful at relaxing, then you can apply that skill whenever you need to - before an important interview or meeting, travelling in the rush hour, when work gets hectic, and so on. If you want to see the changes as well as hear them look at the Model Q Relaxometer.
GSR2 Skin Conductance Instrument The GSR2 instrument is small and simple and does the same things as the Relaxometers; it is quieter, and good for one person to use on their own, but less useful when two people want to hear it. Its size and its little earpieces make it easy to carry around and use in everyday situations at work, or flying, or playing sports, or whenever you feel you are under pressure. It has a loudspeaker, a pair of earpieces and a Frequency adjustment control.	Model Q Relaxometer Relaxometers make a sound whose pitch rises and falls with changes in your level of arousal; if you relax the tone goes down to a buzz, and if something startles you or makes you anxious the tone rises to a screech. They are especially useful if you feel it is no use just to be told to relax - you need to know how to do it. When you hear that you have relaxed, even just a little, you know you are doing it right, and you can go on doing that - even if you cannot put into words what it is you are doing. If you practise in a peaceful setting and become skilful at relaxing, then you can apply that skill whenever you need to - before an important interview or meeting, travelling in the rush hour, when work gets hectic, and so on. The Model Q Relaxometer features a meter so you can see the changes as well as hear them, and voltage output for suitable ancillary equipment.	Spare Sensors Spare sensors for the Model Q or Model S Relaxometers.
Group Relaxometer The Group Relaxometer® is designed for the relaxation of groups of up to ten people at once, under the control of a supervisor. It is based on our standard Relaxometer design and provides two sorts of information to each of ten people simultaneously.	Electronic 'Guide to ARMLinux for Developers' - Contents List The contents of A Guide to ARMLinux.	Guide to ARMLinux for Developers (PDF file 1.3MB, 2nd Edn, sent by email) The is the prerelease version of the 2nd edition of Guide to ARMLinux for Developers in in electronic form (PDF). If you buy the prerelease you will receive a PDF of the final version when it is published, free of charge. It includes updates to keep up with this fast-changing field, and new chapters covering often-asked-about topics.

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