Submitted by Admin on 21 May, 2005 - 2:01am.
Our most popular recording, now only on CD, fundamental to many of the others, is Relax and Enjoy It. This contains detailed instructions about tensing and relaxing, the muscles in each part of the body in turn; if you follow these instructions you end up relaxed, and you cannot be relaxed and anxious at the same time. This recording is now widely recommended by general practitioners and hospital clinics.
Price: £10.00
Submitted by Admin on 21 September, 2005 - 2:04am.
Deals with using relaxation and other methods to develop your anxiety management techniques to deal with recurrent stressful situations. Only available on cassette.
Part of the Lifeskills series of cassettes. These are recorded by Dr Robert Sharpe, a well-known behavioural psychologist with a great deal of experience in using relaxation, anxiety management and behavioural methods with a wide variety of problems.
Price: £10.00
Submitted by Admin on 22 May, 2005 - 10:10am.
Submitted by Admin on 22 May, 2005 - 10:06am.
Submitted by Admin on 22 May, 2005 - 9:59am.
Submitted by Admin on 21 May, 2005 - 10:59am.
Submitted by Admin on 21 May, 2005 - 10:58am.
Submitted by Admin on 21 May, 2005 - 10:43am.
Submitted by Admin on 21 May, 2005 - 2:18am.
Submitted by Admin on 21 May, 2005 - 2:16am.
An audio cassette. Part of the Lifeskills series by Dr Robert Sharpe.
Price: £10.00
