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Submitted by Admin on 21 May, 2005 - 2:01am.
Our most popular recording, now only on CD, fundamental to many of the others, is Relax and Enjoy It. This contains detailed instructions about tensing and relaxing, the muscles in each part of the body in turn; if you follow these instructions you end up relaxed, and you cannot be relaxed and anxious at the same time. This recording is now widely recommended by general practitioners and hospital clinics.
Price: £10.00
Submitted by Laurie on 1 September, 2006 - 1:55pm.
The Principles and Practice of STRESS MANAGEMENT Second Edition, 1999, 620 pages Edited by PAUL M. LEHRER ROBERT L. WOOLFOLK Contents The Context of Stress Management; Progressive Relaxation: Origins, Principles, and Clinical Applications; Progressive Relaxation: Abbreviated Methods; Yoga-Based Therapy; Modern Forms of Meditation; Hypnosuggestive Approaches to Stress; Reduction: Data, Theory, and Clinical Applications; The Autogenic Training Method of J. H. Schultz; Autogenic Biofeedback in Psychophysiological Therapy and Stress Management; Biofeedback Methods in the Treatment of Anxiety and Stress Disorders; The Role of Respiration in Stress and Stress Control: Toward a Theory of Stress as a Hypoxic Phenomenon; Cognitive; Approaches to Stress; Stress Inoculation Training: a 20-Year Update; Music Therapy and Stress Management; The Use of Aerobic Exercise as a Method of Stress Management; Pharmacological Approach to the Management of Stress and Anxiety Disorders; Specific Effects of Stress Management Techniques; Research on Clinical Issues in Stress Management; Differential Effects of Stress Management Therapies on Emotional and Behavioral Disorders; Differential Effects of Stress Management Therapies in Behavioral Medicine.
Submitted by Admin on 6 June, 2006 - 8:56pm.
A list showing which of our products can help with particular symptoms, with links to details of those products.
Submitted by Laurie on 27 January, 2006 - 3:34pm.
A useful paperback book covering a lot of material about Stress and how you can manage it well
Price: £12.30
Submitted by Laurie on 3 January, 2006 - 11:11am.
Links to sites around the world which you may find useful.
Submitted by Laurie on 29 December, 2005 - 3:20pm.
CalmLink software provides audible and visual Biofeedback from a GSR2 on your PC.
Price: £57.00
Submitted by Laurie on 22 December, 2005 - 4:59pm.
Price: £85.00
Submitted by Admin on 22 December, 2005 - 1:39pm.
Submitted by Laurie on 19 December, 2005 - 3:29pm.
When you are startled, or get upset, a group of changes occurs in your body called the Fight or Flight Syndrome. There are changes in your breathing and circulation; muscles tense in anticipation of action, and pores in your skin dilate a bit, in case your action makes you sweat. This is where the instruments come into play.
Submitted by Laurie on 12 December, 2005 - 6:06pm.
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