Stress management

The Principles and Practice of STRESS MANAGEMENT

Second Edition, 1999, 620 pages Edited by PAUL M. LEHRER ROBERT L. WOOLFOLK

Contents

The Context of Stress Management; Progressive Relaxation: Origins, Principles, and Clinical Applications; Progressive Relaxation: Abbreviated Methods; Yoga-Based Therapy; Modern Forms of Meditation; Hypnosuggestive Approaches to Stress; Reduction: Data, Theory, and Clinical Applications; The Autogenic Training Method of J. H. Schultz; Autogenic Biofeedback in Psychophysiological Therapy and Stress Management; Biofeedback Methods in the Treatment of Anxiety and Stress Disorders; The Role of Respiration in Stress and Stress Control: Toward a Theory of Stress as a Hypoxic Phenomenon; Cognitive; Approaches to Stress; Stress Inoculation Training: a 20-Year Update; Music Therapy and Stress Management; The Use of Aerobic Exercise as a Method of Stress Management; Pharmacological Approach to the Management of Stress and Anxiety Disorders; Specific Effects of Stress Management Techniques; Research on Clinical Issues in Stress Management; Differential Effects of Stress Management Therapies on Emotional and Behavioral Disorders; Differential Effects of Stress Management Therapies in Behavioral Medicine.

A list showing which of our products can help with particular symptoms, with links to details of those products.

The addition of the Temperature sensor to the GSR2 instrument makes it useful in situations where your goal is to control blood circulation. This may be to treat migraine, where Biofeedback allows you to raise the temperature of a finger, which has been found to be helpful to migraine sufferers, who learn to abort imminent attacks of migraine. It is also used to relieve dysmenorrhea and Raynaud's syndrome.