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Submitted by Admin on 21 May, 2005 - 2:01am.
Our most popular recording, now only on CD, fundamental to many of the others, is Relax and Enjoy It. This contains detailed instructions about tensing and relaxing, the muscles in each part of the body in turn; if you follow these instructions you end up relaxed, and you cannot be relaxed and anxious at the same time. This recording is now widely recommended by general practitioners and hospital clinics.
Submitted by Admin on 18 December, 2007 - 11:38am.
Miscellaneous services. Use this when you have agreed a price with us for a service or support. Using this you are able to enter the agreed price.
Submitted by Laurie on 2 April, 2007 - 3:49pm.
We no longer sell Balloon baords; you can learn about what is available at http://www.balloonboard.org
Price: £123,456.00
Submitted by Laurie on 1 September, 2006 - 1:55pm.
The Principles and Practice of STRESS MANAGEMENT
Second Edition, 1999, 620 pages Edited by PAUL M. LEHRER ROBERT L. WOOLFOLK
Contents
The Context of Stress Management; Progressive Relaxation: Origins, Principles, and Clinical Applications; Progressive Relaxation: Abbreviated Methods; Yoga-Based Therapy; Modern Forms of Meditation; Hypnosuggestive Approaches to Stress; Reduction: Data, Theory, and Clinical Applications; The Autogenic Training Method of J. H. Schultz; Autogenic Biofeedback in Psychophysiological Therapy and Stress Management; Biofeedback Methods in the Treatment of Anxiety and Stress Disorders; The Role of Respiration in Stress and Stress Control: Toward a Theory of Stress as a Hypoxic Phenomenon; Cognitive; Approaches to Stress; Stress Inoculation Training: a 20-Year Update; Music Therapy and Stress Management; The Use of Aerobic Exercise as a Method of Stress Management; Pharmacological Approach to the Management of Stress and Anxiety Disorders; Specific Effects of Stress Management Techniques; Research on Clinical Issues in Stress Management; Differential Effects of Stress Management Therapies on Emotional and Behavioral Disorders; Differential Effects of Stress Management Therapies in Behavioral Medicine.
Submitted by Laurie on 27 January, 2006 - 3:34pm.
A useful paperback book covering a lot of material about Stress and how you can manage it well
Price: £12.30
Submitted by Laurie on 29 December, 2005 - 3:20pm.
CalmLink software provides audible and visual Biofeedback from a GSR2 on your PC.
Price: £57.00
Submitted by Admin on 25 October, 2005 - 7:27pm.
Relaxometers have many uses, mainly to do with managing stress and your reactions to stress. They are used to help deal with high blood pressure, anxiety about nothing in particular, panic attacks, fear of flying, or of dogs, or just of going out, and many other situations like stammering and giving birth. They have been used in hospitals and clinics as well as by the public since we introduced them in 1971 and are one of the tools those working in Stress Management expect to use to help them help sufferers. They are simple and easy to understand and use, so many sufferers like to have one at home. Like pills in the medicine cabinet, it is reassuring to know it is there in case you need to go back to it.
The GSR2 instrument is small and simple and does the same things as the Relaxometers; it is quieter, and good for one person to use on their own, but less useful when two people want to hear it.
 Model Q and Model S Relaxometers |  GSR2 with optional meter and fingertip sensor |
Submitted by Admin on 21 September, 2005 - 2:04am.
Deals with using relaxation and other methods to develop your anxiety management techniques to deal with recurrent stressful situations. Only available on cassette.
Part of the Lifeskills series of cassettes. These are recorded by Dr Robert Sharpe, a well-known behavioural psychologist with a great deal of experience in using relaxation, anxiety management and behavioural methods with a wide variety of problems.
Price: £10.00
Submitted by Admin on 28 July, 2005 - 10:12am.
Relaxometers make a sound whose pitch rises and falls with changes in your level of arousal; if you relax the tone goes down to a buzz, and if something startles you or makes you anxious the tone rises to a screech. They are especially useful if you feel it is no use just to be told to relax - you need to know how to do it. When you hear that you have relaxed, even just a little, you know you are doing it right, and you can go on doing that - even if you cannot put into words what it is you are doing.
If you practise in a peaceful setting and become skilful at relaxing, then you can apply that skill whenever you need to - before an important interview or meeting, travelling in the rush hour, when work gets hectic, and so on.
If you want to see the changes as well as hear them look at the Model Q Relaxometer.
Relaxometers make a sound whose pitch rises and falls with changes in your level of arousal; if you relax the tone goes down to a buzz, and if something startles you or makes you anxious the tone rises to a screech. They are especially useful if you feel it is no use just to be told to relax - you need to know how to do it. When you hear that you have relaxed, even just a little, you know you are doing it right, and you can go on doing that - even if you cannot put into words what it is you are doing. If you practise in a peaceful setting and become skilful at relaxing, then you can apply that skill whenever you need to - before an important interview or meeting, travelling in the rush hour, when work gets hectic, and so on.
If you want to see the changes as well as hear them look at the Model Q Relaxometer.
Price: £160.00
Submitted by Admin on 27 July, 2005 - 10:31am.
The GSR2 instrument is small and simple and does the same things as the Relaxometers; it is quieter, and good for one person to use on their own, but less useful when two people want to hear it. Its size and its little earpieces make it easy to carry around and use in everyday situations at work, or flying, or playing sports, or whenever you feel you are under pressure. It has a loudspeaker, a pair of earpieces and a Frequency adjustment control.
Price: £65.00
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