The Principles and Practice of STRESS MANAGEMENT
Second Edition, 1999, 620 pages Edited by PAUL M. LEHRER ROBERT L. WOOLFOLK
Contents
The Context of Stress Management; Progressive Relaxation: Origins, Principles, and Clinical Applications; Progressive Relaxation: Abbreviated Methods; Yoga-Based Therapy; Modern Forms of Meditation; Hypnosuggestive Approaches to Stress; Reduction: Data, Theory, and Clinical Applications; The Autogenic Training Method of J. H. Schultz; Autogenic Biofeedback in Psychophysiological Therapy and Stress Management; Biofeedback Methods in the Treatment of Anxiety and Stress Disorders; The Role of Respiration in Stress and Stress Control: Toward a Theory of Stress as a Hypoxic Phenomenon; Cognitive; Approaches to Stress; Stress Inoculation Training: a 20-Year Update; Music Therapy and Stress Management; The Use of Aerobic Exercise as a Method of Stress Management; Pharmacological Approach to the Management of Stress and Anxiety Disorders; Specific Effects of Stress Management Techniques; Research on Clinical Issues in Stress Management; Differential Effects of Stress Management Therapies on Emotional and Behavioral Disorders; Differential Effects of Stress Management Therapies in Behavioral Medicine.
